Midtown Doral
Midtown Doral
Boxing-inspired, full-body strength and conditioning. Most of our members had never boxed before their first class.
No commitment. One-time payment — no membership agreement, no auto-renewal.
🔒 Secure checkout via ClubReady, our official booking system.
Bought your pack online? Your glove rental is free for your whole first week. We show you around and set you up at your own bag.
Half boxing on water-filled teardrop bags, half strength training — all set to custom hip-hop and house mash-ups. Dark room, loud music, everyone focused on their own bag. Nobody is watching you.
Part DJ, part motivational speaker. Every punch and every move is called out and demonstrated — go at your own pace, you can't fall behind.
Every class is 45 minutes and trainer-led. Here's what the names on the schedule mean:
The OG Rumble format: 10 rounds alternating between boxing on the aqua bag and strength training on the floor. The strength focus rotates through the week — Upper Body, Lower Body, or Full Body days — so you can train everything by mixing days, or target what matters most to you. Best pick for your first class.
Five or six straight rounds of boxing, then five or six straight rounds of strength. No switching back and forth — pure endurance and conditioning.
Give the weights a break. Technique-focused bag work: real offense and defense drills, authentic combos, and core work in every class.
Give the bag a break. Push, pull, and lift in this low-impact, strength-only format — build the muscle that powers your punches.
Or let the coaches explain it — 40 seconds:
HIIT intervals + metabolic conditioning packed into 45 minutes — more burn than workouts twice as long, and it keeps working after class.
Ten rounds on a bag after a long day hits different. Dark room, loud music, zero judgment — leave it all on the bag.
Learn the 6 punches and real combos from coaches who know the sweet science — not just cardio with gloves on.
Half of every Signature class is dumbbell and bodyweight strength work — pick Upper or Lower Body days to target what matters to you.
Yes. Rumble was designed for beginners — no sparring, no contact, no experience needed. You hit a bag, not a person, and you control your own intensity.
Just sneakers, comfortable workout clothes, and water. Buy your pack online and glove rental is on us for your first week — hand wraps are available at the front desk.
Yes — your 3 classes are valid for 14 days, so you get the full experience while momentum is on your side. Most people go 2x per week.
No — half of every Signature class IS strength training with dumbbells, and the focus rotates (Upper, Lower, Full Body) so you can slot classes around your split. The boxing rounds are short, HIIT-style bursts — conditioning work, not the long steady-state cardio that eats muscle. Most lifters use Rumble to fix the weak spot in their program: work capacity, conditioning, and core. And if you want zero cardio that day, Rumble Strong is strength-only.
No. This is a one-time $59 payment for 3 classes. No contract, nothing renews, no strings.
More questions? This 45-second video covers the ones we hear most:
"Love this place! The coaches are very knowledgeable, great motivators with awesome playlist. Everyone is so nice and welcoming, the vibes are unmatched!!"
"Started June 3rd and have been loving my boxing classes. There are different times to choose from as early in the am and latest in the day… that was my reasoning for joining! Boxing bags don't hurt my wrists either!"
"El mejor lugar para disfrutar, divertirse y sobre todo dejar todo en el gym y sentirse mejor. Un buen lugar, buena atención y buena vibra — súper recomendado."
"One of the greatest commitments I've made — the environment, staff and overall vibe is incredible. I'd recommend anyone come and try it at least once and you won't want to leave after! :)"
All classes are 45 minutes unless noted. ● = our favorite classes for first-timers.
Meet your coaches
One-time payment. No contract. Save $43 + free glove rental for a week — online purchases only.
🔒 Secure checkout via ClubReady, our official booking system.